Chia Seeds

I bought a bunch of Chia Seeds at Winco awhile ago for a recipe and I wasn't sure what to do with them or why they were good for me, so I found this article that gives a list of health benefits. Check it out. I've been putting a teaspoon or two in my protein shakes. I also put them in my protein bars.

http://www.nuts.com/cookingbaking/chia-seeds/premium.html