Friday, March 15, 2013

Progress August 2012- March 2013

It's been awhile, sorry about that. I'm busy with school and training but I thought I'd give a little update that I'm still going strong, still eating clean and working out harder than ever. I'm seeing a lot of progress in muscle size and strength. I recently added cardio and plyometric exercises trying lean out. I have some post idea, so as soon as I get ahead of my school work and have a moment to breathe I'll post a lot more.

I updated my measurements so I thought I'd share them comparing them to my first measurements from August 12, 2012 to March 12, 2013.

Before (August 12, 2012, i think):
Weight: 134 lbs
Around the belly button: 33in
Thighs: 24.5in
Butt: 40in
Arms: 12in

NOW (March 12, 2013)
Weight: 121 lbs                             -13 lbs
Around the belly button: 28.5in      -4.5in   
Thighs: 22in                                   -2.5in
Butt: 37in                                        -3in
Arms: 10.5in                                   -1.5in

I also added measurements along the way

Widest area on tummy:
9/6/12       36in.
3/12/13     31.5in                        -4.5in

Natural Waist:
3/12/13       26.5in
(no comparison yet)

I know this post is short with nothing fun but if you have questions or if your craving something but can't find a clean recipe for it, let me know and I'll try to help you find one. Checking my email is a lot easier than posting, so, talk to me!

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