The Kelsey Byers Challenged ended on December 24, 2012 and I had a great experience with very pleasant results! Over 12 weeks of eating clean and working hard in the gym. But it doesn't stop there. This is a lifestyle. I've noticed how much easier it has gotten to get my butt in the gym or to turn down a treat. I don't struggle anymore when food is in front of me. Every once in awhile I get a craving but I just eat my chicken and rice and the craving goes away. I have found plenty of healthy recipes that satisfy cravings, also. I can make a clean version of pretty much everything, and even non-clean eaters have enjoyed those recipes.
I'm grateful for the support I receive from everyone, family, friends and coworkers. It helps a lot to have them understand and to be apart of my success.
Now for the exciting stuff! Before and afters!
Widest area on tummy: 36in
Belly button: 32.5in.
Weight: 123. -7 lbs
Widest area on tummy: 32.25 -3.75 in
Belly button: 30.25in -2.25 in
Thighs: 22in. -2 in
Butt: 37.5in. -2 in
Arms: 10.5in. -1 in