Sunday, September 9, 2012
I follow a fitness model's Facebook page, it's titled Health & Fitness Personified, and she posted this picture and I decided to take it as a challenge. It's not enough to work out yor and and have great results, cardio is what burns fat along with having muscle. So every other day I will do this ab work out and on the other days I will do at least 15-30 minutes of cardio. My husband is doing this with me for motivation. I would love to hear others doing it as well and your results. Be sure to remember everyone's body is different. I will probably do 30 minutes of cardio and at the beginning I may not make it though the full workout. Get to know your body and what works for you. But don't use it as an excuse to not push yourself. If you don't push yourself you'll only be wasting time. GOOD LUCK and wish me luck as well!!!