Tuesday, September 11, 2012
Ab Workout #1
Last night my husband and I did our first workout of the Ab Challenge. It was definitely a challenge but I made it though the whole thing. Today I have a nice soreness in my tummy. I love thy feeling, it means I did somethig that can cause change! Earlier that day I also worked out at the gym. (I used the free gym at the community college, who needs Golds Gym?) my workout included rotating bicep curls (not sure what the real name is), overhead tricep extensions, bicep curls and shoulder presses. 3 sets of 10-12 reps each. Then I finished up with 30 minutes of cardio on the elliptical keeping my heart rate above 158.